Vegan Winter Warming Meals | What I Eat in a Day

The Flat Belly Code



Liven Up Your Labor Day Weekend

It’s back to school time of the year, but take advantage of the upcoming holiday weekend to extend the summer festivities. These tips and suggestions will help you plan an active Labor Day weekend with family and friends.

Discounted Metagenics Probiotics

The right probiotic supplement can help support a healthy balance of good bacteria in the digestive system and lead to improved digestion, increased immunity, and reduced gastrointestinal symptoms such as constipation, diarrhea, reflux, heartburn, and upset stomach. This symptoms are often associated with Irritable Bowel Syndrome (IBS), Colitis, Diverticulitis, Ulcerative Colitis, and Crohn’s disease.

Clarified Butter or Ghee – Should You Eat It?

Ghee or clarified butter, has been around in India for thousands of years. Prepared by simmering butter and removing the residue, ghee is traditionally considered to be the food of the Gods – with mystical healing properties. To know if we should be eating it today

Herbal Teas That Offer Health Benefits

This post will discuss about some of the most popular herbal teas that provide health benefits. They can be consumed either hot or cold.

Nutrition for Lyme

The first treatment for Lyme is antibiotics. Then, should come nutrition. The foods you eat will determine if Lyme is a short lived issue, or a lifelong problem.

The Flat Belly Code
The Amazing Benefits of a Healthy Eating Plan

As with all things, there is a learning curve and there are many ways to make this happen. This diet plan be just a starter or is a toe in the water to show you what you need to consider. Besides shunning some foods, you are eliminating many possibilities for an unhealthy life. A person can enjoy the benefits of eating healthy food and lead a normal and healthy life if he or she follows the healthy dietary lifestyle and eating plan.

10 Reasons To Quit Sugar (Even If You’d Rather Not!)

Sugar’s everywhere, but you don’t have to surrender. This article covers 10 reasons to quit sugar now, even if you think you don’t want to do it.

Best Fruits For Diabetics: Water Melon, Star Fruit And Wax Apple

Fruits are very much part of a dietary approach in tackling diabetes since the early days. In particular, the watermelon, a fruit with a high glycemic index but low glycemic load has always been listed among the fruits for diabetics. The smaller star fruit can match up to the diabetics’ needs just as well as the bigger water-melon. In fact the fiber of both fruits are equally efficient in lowering high blood pressure naturally. Besides, the 2 fruits are low in sugar, high in water content and are thus low in calories. However, the star-fruit has a neurotoxin that attacks a distressed kidney and so should not be taken by those with kidney problems. The wax apple has all the properties that support a diabetic diet and it tonifies your heart and brain as well. Its bland taste offsets stronger flavors and is often added to enrich salads with vitamins.

Back to School – 4 Quick Lunches for You or Your Kids

As much as I enjoy the relaxing atmosphere of the summer, I do enjoy getting back to the routine of fall. Whether or not you or kids in your family are in school, fall is a time when there is a shift and with that may come a shift in eating habits as well.

Do You Know About World Vegetarian Day?

Humorous essay about my life as a vegetarian. It raises the question, “Can you be a vegetarian and not binge?”

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