MY TOP 15 FAVORITE PLANT BASED RECIPES 🏆 Celebrating 7 Years of making this show!




Can Autoimmune Diseases Be Cured?

In this article, do not expect to find a definite answer to the question, “Can Autoimmune Diseases Be Cured?” However, I will present findings from both the established medical profession along with some alternative views.

Organic Superfoods – What Exacty Are They?

There are special foods that we can classify as organic superfoods. These will benefit the body greatly by giving it an immense health boost.

Would the Average Westerner Benefit From More Omega 3 Fatty Acids in Their Diet? If So, How?

Omega fatty acid is a naturally occurring element that is found in more than just fish. The reason it is called “Omega Fish Oil” is because this is where it is found in its highest concentration. Omega 3 can be found in a wide variety of foods, including fish, nuts, berries, leafy vegetables, oils and fruits. Because of the high concentration of omega 3 that is found in fish oil, those who are looking to increase this supplement in their diet should eat fish on a regular basis. For those who cannot eat fish, there are other ways to reach your dietary recommendation without taking a supplement.

3 Good Reasons Not To Start a Raw Food Diet

If you’re thinking about starting a raw food diet, please read this article so that you can find out the pros and cons about this lifestyle. Staring a healthy lifestyle the right way will grantee great results.

In Defence of Juice Diets

A defence of the juice and smoothie diet that has become both very popular and rather maligned by some reviewers. Our explanation of the main criticisms that are levelled at juicing plans, and another way of looking at things.

The Flat Belly Code
Curcumin Health Benefits Revealed – Everything You Will Ever Need To Know!

If you want to live a long, healthy life, then read on. Curcumin, an everyday store cupboard ingredient, has quite amazing properties which will help to keep you in A1 condition and enjoying life to the full.

‘Organic Food’ – Way To A Healthy Life

Organic food is a new trendsetter. When you consume naturally produced foods, you unknowingly bless your body. Prevalent in many countries across the world, Organic farming now sees a bright future in third world countries too.

Why You Should AVOID 100% Juice

The majority of my fluid intake comes from either water, green tea, or my morning cup of Joe. Oh, and I can’t resist an occasional glass of organic whole milk with a cookie or cornbread muffin… So delicious.

Dietary Habits of the World and Its Impact

No other word has transformed the concept of food and eating habits as the word ‘diet’. It has become fashionable these days to talk about healthy lifestyles, good health and exercise but the single most commonly used word in all these is of course the word ‘diet’. In a broader design, the word ‘diet’ includes and indicates the food habits and the essential food items that are consumed by humans and other living organisms.

Don’t Buy Fast Food or Order Takeout

When you are truly committed to losing weight and getting into better shape, one of the best habits you need to develop is cooking food for yourself at home. In other words this translates to don’t buy fast food or take out. For those reading this who do want to lose weight in a healthy, natural manner, it’s time to ditch that type of food (at least for now) and focus on developing some healthier eating habits.

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