MUST TRY VEGAN SIDE DISHES for the HOLIDAYS / 2021 Vegan Holiday Recipes – part 3

The Flat Belly Code



Your Grandparents Were Right

Our generation lives in a world where the children may die before the parents. This is because of the obesity crisis that is affecting the younger generation. It is the first time ever in our history and it asks the question as to why our generation is suffering more than our grandparents.

Choose Granny Smith Apples to Lose and Maintain Weight!

Apples are a great source of dietary fiber and other non-digestible compounds that benefit your health and can help you lose weight. Which apple is best? Read on to see.

Peanuts – Healthy or Nut?

It was about 4 years ago when I met Connie Lee, an attractive woman with a southern drawl and a body that wouldn’t quit. I asked Miss Connie Lee where she was from, she said “Texas darling!” I had visions of her going to rodeos and doing the Two-Step and riding bucking broncos.

Snacking on Semi-Dried Persimmon Slices Is a Tasty, Healthy Choice

The popularity of persimmon has dramatically increased on a global scale over the past several years. One of the most popular ways to eat this delectable fruit is semi-dried persimmon slices. There are two different types of persimmon trees which bear either astringent or non-astringent fruits. Astringent persimmon is higher in tannin and is normally allowed to fully ripen. Non-astringent persimmon fruits have less tannin and can be eaten when it is still crispier.

An Overview of the Benefits Provided by Healthy Korean Bamboo Salt

Healthy bamboo salt from Korea has slowly integrated itself into the global health, recently seeing a popularity surge in the North American market. The process of creating and refining bamboo salt was developed by Korean doctors and monks as a medicinal remedy for a range of health issues. As it continues to permeate the health industry many want to know what benefits healthy Korean bamboo salt can potentially provide.

The Flat Belly Code
The Whole Food and Juicing Benefit

“The news isn’t that fruits and vegetables are good for you, it’s that they are so good for you they could save your life.” TIME Magazine, Oct. 2003. Whole food supplementation is an inexpensive way to help you and your family bridge the gap between what you should eat and actually do eat, every day. Many people eating heaps of fruits and vegetables tell us, eating this way has also helped them make other healthy changes – something we call the “Fruit and Vegetable Effect.” Whole food supplementation is the next best thing to fruits and vegetables.

The Top Foods For Fat Loss

Top fat loss Foods – Newly Discovered Foods that Encourage Fat Loss Everyone want to lose weight fast. However, with so many choices in food products today, it can be hard to know what is actually working with your body to produce good results.

This Is How You Can Be the Youngest, Leanest, Hottest Version of Yourself!

This article discusses the physical benefits of a high or full raw vegan diet. Some of the benefits are slowing and reversing aging, losing weight, and developing clear and radiant skin.

How to Plan a Healthy Menu

We know that failing to plan is planning to fail, so we know the importance of simple menu planning can make the day a little more timely and efficient as well as setting you up for success as far as sticking to your healthy eating plan. While simply taking the steps to start planning is the first thing to think about, there are a few tips we can share to keep up variety and lessen boredom with your menu. Choose dishes and recipes that you know you will enjoy at…

Want A Healthier And Fitter You, Make It A Habit

I get asked pretty regularly about my eating and fitness routines, and while discipline and motivation may be the initial stimuli to healthy living it is actually making it a habit that should get all the credit for its long-term success. Your first reaction to that opening statement if you are like most of us is “Well that is all fine and dandy but who has the time to make it a habit? I work, I have a family and the holidays are here!

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