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The Flat Belly Code



Post Workout Nutrition: The 5 Basic Nutrients

There is no ‘one size fits all’ diet that is universal for everyone. But everyone is going to need to following 5 nutrients: Protein, carbs, fat, water and electrolytes. That being said, the exact foods someone should eat after a workout depends on any factors such as training goals, allergies, intensity of the workout, and of course, taste preferences. Are you getting what you need?

This Nutrition Question Can Change Everything

It’s a simple step with profound effects. Ask this one question before you eat, and you can increase your energy, improve focus, improve your health, lift your mood, and feel great.

A Cleaner Diet for a Better You

It’s actually alarming when you realize all of the sodium, sweeteners and other non-essential ingredients that can be found in today’s prepared foods. Instead of flavoring with spices, producers take the approach to add ingredients that most Americans consume too much of already. And, the fat content in most prepared items is truly unacceptable. This article contains information and suggests for healthier eating.

Five Important Herbs You Should Include In Your Diet Daily

Do you add herbs or spices to your diet? Herbs have a lot of health benefits as some people use them as natural remedies due to their effectiveness in healing with less side effects. Most diseases we suffer could have been prevented if we had included the following herbs in our daily meals.

Potassium – Why We Need It And Easy Ways To Get More Of It

Potassium is an important mineral because our body needs it in order for our muscles, cells, and organs to function properly. Potassium is also one of three minerals that make up the electrolyte family of minerals (the other two are chloride and sodium). Potassium is considered an electrolyte because it helps conduct electricity when dissolved in water.

The Health Benefits of Cranberry Juice

Certain fruits and vegetables are touted as being ‘super.’ It makes them sound as if they were heroic food, impervious to cholesterol and able to leap antioxidants in a single bound. More often than not, they are part of a trendy diet that is popular for a short while and then fades as next big thing becomes popular.

Healthiest Vegetables To Eat: Malabar Spinach, Sessile Joyweed and Roselle Leaves

There will never be an end to the leafy greens you can eat if you shift your attention to those eaten by the natives of other lands. A survival plant champion, the Malabar spinach, for example, can adapt genetically to harsh environments. This Indian spinach truly shines nutritionally with its rich store of vitamins and minerals. To treat a fever without medicine, you can use the whole sessile joyweed plant. A carotenoid remedy for eye problems, it is also a great natural skin and hair beautifier, giving you a glow all over, being low in fats and calories, and high in minerals, vitamins and antioxidants. So making this joyweed a part of your diet twice weekly is recommended for good health. An antidote to body heat, roselle leaves will keep many a heat stroke and sunstroke away. Rich in Vitamin C content, roselle greens is simply a great natural way to boost your immune system. You might soon have to take it easy on leafy greens as more and more green veggies are making themselves known.

Legume Health Benefits: Bean Foods From Speciosa Tree, Vigna And Lablab Vines

A member of the large legume family, which is a great source of vital proteins, vitamins and minerals, beans are storehouses of energy and nutrition. The stink bean is closely bound up with the operation of your cognitive faculties, for instance: the tryptophan content can treat a depression; both the potassium and vitamin B support the nervous system; while Vitamin A improves learning abilities. Besides, it contains potassium that helps control blood pressure; and iron which makes hemoglobin within the blood, and thus fights anemia. A natural source of folates, red long beans help in DNA synthesis, which enables growth; and replication, that allows proteins carry out their tasks in cells. With a good amount of vitamin C. it boosts your immune system and maintain flexible, healthy blood vessels. In addition, its rich vitamin A supply maintains healthy cells in mucous membranes and improves your vision. Further, carotenoids, can turn into Vitamin A to give your complexion that healthy glow. The hyacinth bean is good for inflammations like ear pain, sore-throat. eczema, and abscesses The hyacinth bean can also offset fever and sunstroke in haze situations. A help to the digestive system, it offers a simple remedy for stomach disorders.

Set A Weight Loss One Week Goal To NOT Eat Out

One of the main the problems everyone faces when going out to eat is that we have no control over the amount of food that is served. Even when a salad is ordered, often times that one simple option which most people assume to be “healthy” can easily surpass the 1,000 calorie mark all due to what’s added and the portion size served. Therefore if you want to challenge yourself a little bit, set a one week weight loss goal not to eat out one single time. Can you do it??

Travel Food: How to Eat Healthy While on Vacation

Maintaining my 100-pound weight loss is a priority, which is why I do my best to eat healthy even while traveling. Here’s a list of healthy and inexpensive travel foods that will help you lose weight during vacation so you can look great and feel even better.

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