Baileys Irish Cream Chocolate Chunk Cookies | Easy + Delicious Christmas Baking

Is Dietary Fat Tied To Heart Disease?

Researchers are confirming that it is not as simple as saturated fat equals increased risk for heart disease. In a recent study published in the Annals of Internal Medicine, researchers did not find that people who ate higher levels of saturated fat had more heart disease than those who ate less.

Burn Belly Fat With a Trans Fat?

Burn Belly Fat with a Trans Fat? How can that be?

3 Shocking Food Fallacies That You Must Know

This article will list 3 so called “healthy foods.” Then look at each in detail to break down their claim of being healthy.

Pre-Exercise Nutrition

Muscles require complex carbohydrates. Without an adequate and sustainable supply, muscles are unable to generate the energy needed to power through a workout. Eating a balanced diet (snack or meal) before exercising is vital for the strength needed to see an exercise session through to the end.

What Can You Do With A Degree In Nutrition?

Earning a degree focused in nutrition can have many potential career paths other than becoming a nutritionist. There are six main types of nutrition paths to choose from, including teaching nutrition, public health nutrition, nutrition consulting, clinical nutrition, food science, and food service management. Most nutrition jobs should fall within one of these categories.

Does Yogurt Cure Diabetes?

Recently, there has been talk that yogurt can cure diabetes. This isn’t true, but it can help. Yogurt is healthy… read more to find out why.

Probiotics And Prebiotics: How Can You Make Them Work Together to Power Up Your Health?

You’ve heard of probiotics, but have you heard of prebiotics? With this article you can find out what they are, learn what they do to enhance your health and find out which foods you can eat to get your daily recommended amount. Prebiotics help with weight loss, digestion, absorption of nutrients and more, so you won’t want to miss out.

What Is The Weight of Happiness In Our Lives?

Why do we want to lose weight? Obviously in order to become happy and healthy! A rather heavy load on the weight issue in any planet. Let’s see, what really bothers us? Is it the weight? The shape? Or health?

What Is Creatine and the Best Way to Use It

While Creatine Monohydrate is a supplement body builders swear by, there is a right way and a wrong way to do it. Read on to find out the optimal way to transform your body using Creatine.

The Nutrition of the Pros

When it comes to determining in your own nutritional guidelines, sometimes it’s best to take a page from the professionals in the fitness industry and see what they are doing! This is what Sean Hyson (Muscle&Fitness) and Nate Miyaki (author or the Samurai Diet) are doing right now!

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